Promoting hydration for seniors

Posted on July 12, 2009

(NC) - As the fastest growing sector of our population, the health and well-being of the elderly is in the interest of all. Proper nutrition, as recommended by Canada's Food Guide to Healthy Eating, and regular physical activity are two important approaches seniors can take to enable healthy aging. In addition to a proper diet and exercise, Sherry Torkos, pharmacist and author of The Canadian Encyclopedia of Natural Medicine, says that hydration plays a significant role in healthy living for seniors.

"A loss of hydration is one of the biggest factors that impacts how seniors look and feel. As we age, our total body water decreases as does our thirst sensation," said Torkos. "Dehydration can therefore happen much more quickly and occurs more frequently in the elderly. Fluid loss is serious, affecting the heart, kidneys and brain, and in extreme cases can even be life threatening."

Dehydration can make seniors weak and dizzy, which increases their chances of falling. Health Canada estimates that 20 percent of injury-related deaths among seniors can be traced back to a fall. In warm weather, the risk of the elderly suffering from dehydration increases. The good news is that keeping hydrated is easy.

Here are some simple ways to prevent dehydration.

• Do not judge your need for water by thirst. Drink water whether you are thirsty or not.
• Be aware of certain foods and beverages that promote water loss, such as coffee, tea and soft sugared beverages.
• Increase your water intake by consuming foods like oranges, watermelon, tomatoes and leafy green vegetables.
• Keep hydrated when you are on the go. Don't leave home without a bottle of water especially in the hot summer months.

"Drinking water is one of the most important elements to healthy aging", says Torkos. "Get in the habit of keeping a bottle or glass of water handy at all times and as always, remember to recycle your bottle."

Courtesy of News Canada

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