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  <title>Women's Web: an online community for women</title>
  <link>http://www.womensweb.ca</link>
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  <language>en-us</language>
  <copyright>Copyright 2004-2008 Women's Web. All rights reserved.</copyright>
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  <title>Ba Gua Zhang -  The Internal Martial Art: An Interview with William Arvo Tucker</title>
   <link>http://www.womensweb.ca/k2news/#newsitem1776</link>
   <description>What is Ba Gua Zhang? Teacher William Arvo Tucker talks about the history of this Internal Martial Art and the connection between mind, body and spirit.</description>
   <category>Health</category>
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  <title>Chasing Clovers - New book about the life of a Mail Order Bride</title>
   <link>http://www.womensweb.ca/k2news/#newsitem1775</link>
   <description>Canadian Author Kat Flannery explores the life of an 1800s Mail Order Bride in her new book &#226;€“ CHASING CLOVERS.  Kat takes us through the writing of her new book and the life of Livy Green.</description>
   <category>Bridal/Weddings</category>
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  <title>Oshugatsu - Japanese Happy New Year</title>
   <link>http://www.womensweb.ca/k2news/#newsitem1774</link>
   <description>Read how David Okumiya came to Canada to create a thriving business while preserving the customs of his family and the heritage of his homeland.  And while you are at it, try out this super easy recipe for authentic Tuna Tataki!</description>
   <category>Holiday Entertaining</category>
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  <title>New Year's Day Breakfast Pancakes Recipe!</title>
   <link>http://www.womensweb.ca/k2news/#newsitem1773</link>
   <description>After a night of partying and bringing in the New Year, it is time for the ultimate breakfast. Pancakes! This recipe is fast and easy and super delicious with your favorite fruit topping!</description>
   <category>Holiday Entertaining</category>
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  <title>Super Fast Low-Fat Chicken and Brocolli Dinner</title>
   <link>http://www.womensweb.ca/k2news/#newsitem1772</link>
   <description>These days it can be hard to find the time to cook a meal that is both delicious and healthy. Save your budget, time and waistline with this really fast chicken and broccoli dinner!</description>
   <category>Healthy Eating</category>
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  <title>Easy No-Bake Holiday Rum Balls</title>
   <link>http://www.womensweb.ca/k2news/#newsitem1771</link>
   <description>Finding time to do some holiday baking can be nearly impossible with your busy schedule. What could be better than a really easy no-bake recipe? These rum balls are delicious, decadent, and perfect to whip up for that last minute party!</description>
   <category>Holiday Entertaining</category>
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  <title>Delicious Skinny Egg Nog Recipe</title>
   <link>http://www.womensweb.ca/k2news/#newsitem1770</link>
   <description>The holiday season is here and that means egg nog! We&#226;€™ve created a skinny version of traditional egg nog that has all the flavor and all the cheer without all the fat!</description>
   <category>Holiday Entertaining</category>
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  <title>Super Awesome Delicious Chocolate Chip Cookies</title>
   <link>http://www.womensweb.ca/k2news/#newsitem1769</link>
   <description>Have you noticed a certain nip in the air? It is starting to feel like winter is right around the corner! If there is one thing that can warm your heart and your tummy, it is the smell of fresh, warm chocolate chip cookies.  We love this recipe so much, we just have to share!</description>
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  <title>Lemony Poppyseed Muffins</title>
   <link>http://www.womensweb.ca/k2news/#newsitem1768</link>
   <description>While we all wear poppies on Remembrance Day, we thought we would add to the day by baking up something special.   This recipe is delicious and so easy to make!</description>
   <category>Holiday Entertaining</category>
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  <title>Losing Weight With Your Loved One</title>
   <link>http://www.womensweb.ca/k2news/#newsitem1767</link>
   <description>If you and your loved one need to lose weight, we have some great tips to help you stay inspired and on track.  Most of all, you will learn how to be the best cheerleader for your partner!</description>
   <category>Diet & Weight Loss</category>
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