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Easter Morning 3-Cheese Casserole Recipe
Posted on March 27, 2013
Why not sleep in on Easter Sunday morning? You say you have guests coming around for brunch? No worries. This Easter Morning 3-Cheese Breakfast Casserole recipe will feed a crowd and still let you sleep in a little longer in the morning.
Viewed 3001 times | Read the full article
The Importance of A Good Night’s Sleep
Posted on March 27, 2013
Getting your beauty sleep and catching some much deserved ZZZs can feel like an out of reach luxury. After all, we all imagine millionaires and divas lounging in bed until noon, all worries and demands left until they are ready to be dealt with, right? Unfortunately, we are not all given that kind of luxury. As a matter of fact, as many as 1 in 3 Canadians is having trouble sleeping or staying asleep. Left unchecked, sleep problems may have serious consequences to your health, your mood, and your overall wellbeing.
Viewed 2959 times | Read the full article
Two Recipes for Good Health: Quinoa Pancakes and Quinoa Salad
Posted on February 21, 2013
Do you have a food allergy or sensitivity? Do you need to eat gluten-free, dairy-free, or modify your diet for your health in some other way? Nutritionist and Dietary Designer Shirley Plant was diagnosed with Chronic Fatigue Syndrome and multiple food allergies 25 years ago. The author of FINALLY...FOOD I CAN EAT shares two terrific recipes with us: Quinoa Salad and Quinoa Pancakes. You are sure to love them.
Viewed 5218 times | Read the full article
Easy Ovo-Lacto Vegetarian Lasagna Recipe
Posted on January 7, 2013
Looking for a great way to get your family to eat more vegetables? A healthy vegetarian lasagna is always a crowd pleaser. Here we will show you how to cut down on the fat while increase the vegetables in this ovo-lacto vegetarian lasagna recipe your whole family will love.
Viewed 7567 times | Read the full article
Gluten-Free Whipped Shortbread Recipe
Posted on December 8, 2012
For those of you who love shortbread but are not able to tolerate gluten, we have a great cookie recipe for you! This gluten-free shortbread recipe makes delicious, delicate whipped shortbread that is perfect for the holidays. Enjoy!
Viewed 9284 times | Read the full article
The Ultimate Holiday Whipped Shortbread Cookie Recipe
Posted on November 29, 2012
What is Christmas without whipped shortbread? This recipe really is a classic and only takes a few ingredients. Make up a double batch and share them with friends. Our favorite thing to do? Share a tin with a senior who may not be up to do any baking anymore. The old fashioned flavors will be appreciated when they share a cookie with a friend with a cup of tea. That IS what the holidays are all about.
Viewed 9830 times | Read the full article
Dairy-free and Delicious Hot Chocolate Recipe
Posted on November 9, 2012
Winter is here and the snow is falling. Imagine sitting down to a hot mug of creamy hot chocolate. Whether you are dairy-free or not, this recipe is sure to be a hit with your entire family.
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Recipe: Dairy Free and Delicious Chai Tea Latte
Posted on October 23, 2012
The weather outside may be chilly, but you will be cozy and warm with this yummy-tummy recipe. Best of all? It is dairy-free for all of you who are watching your cholesterol or may be lactose intolerant.
Viewed 11393 times | Read the full article
Throw a Happy Healthy Pizza Party!
Posted on October 17, 2012
When it comes to kids and food, pizza is always a favorite! The problem is that most commercial pizzas are full of fat, sugar, and unhealthy ingredients. They are also expensive! We have created a great healthy, vegan pizza dough that is so easy to make, you will wonder where it has been all your life. Do you have a party for your kids in your plans? Cut loose and have a great pizza party with our help!
Viewed 11704 times | Read the full article
Autumn Recipes: Pumpkin Stew and Cranberry Vinaigrette
Posted on September 24, 2012
Autumn is in the air and it smells like pumpkin! It is surprising how many people do not realize how versatile pumpkin can be. Try celebrating the season with a tangy and healthy pumpkin stew! Serve it with a salad tossed with our delicious cranberry vinaigrette.
Viewed 13419 times | Read the full article
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