There are 81 articles in this category; they appear on 9 pages.

Super Fast Low-Fat Chicken and Brocolli Dinner
These days it can be hard to find the time to cook a meal that is both delicious and healthy. Save your budget, time and waistline with this really fast chicken and broccoli dinner!

Top 12 Fruits and Veggies Containing Pesticides
Did you know your favorite healthy fruits and vegetables might be filled with pesticides? Unless you buy organic, you may be ingesting more pesticides and chemicals than you realize

Quick and Easy Cheddar Apple Salad Recipe
We all know that eating fruits and veggies should be a priority in our daily diet plan, but after a while eating the same-old-same-old salad can get tiring – and boring! This quick and different salad will satisfy those cravings for something sweet and crunchy.

Cool and Creamy Cucumber Dill Salad
Salads are never ho-hum when they’re as cool and fresh as this amazing cucumber and dill salad. Cucumbers are readily available year round, and you can adapt this recipe to be dairy-free and low-fat with just a few variations.

What You Should and Shouldn't Eat During a Heat Wave
A heat wave, with soaring temperatures and spikes in humidity, can do more than make you feel physically uncomfortable, it can make you physically sick! Here are some very helpful tips to help you ride out the heat of summer while still protecting your health.

Low-Fat Cheese and Green Chili Corn Bread
Everyone says you should avoid the sides when you enjoy a meal. You know, the garlic bread, the cheese buns, the bread sticks, the works! Well, this recipe is low in fat. In fact, it’s only 90 calories per serving. Fantastic warm or cold, it’s simple and simply delicious. Serve it at your next BBQ!

Good Morning Quick and Easy Low-fat Breakfast Scones
Breakfast on the run does not have to mean a trip through a fast-food drive through! Make these low-fat breakfast scones the night before and just pop one into the microwave before you run out the door. Start your day off right!

Guilt Free Recipe of the Week - Crazy Sesame Chicken
If you are like a lot of people, you are tired of the same old chicken recipes. Baked chicken, roasted chicken, fried chicken – will it ever end? We have come up with a great recipe that will leave you wondering when you can have it again!

Recipe makeover: make family favorites healthier
Many favorite comfort foods are chock-full of fat and calories. But a few simple tweaks can transform familiar favorites into delicious and nutritious meals your family will ask for time and time again. The nutrition experts at Mayo Clinic share their top five tips for healthy recipe makeovers that cut the calories, boost the nutrition, and keep the taste.

Nutrients, fats, sugars and more: it's all on the food label
To determine the freshness of a fruit or vegetable, a person might squeeze, smell or even sneak a taste at the grocery store. However, when it comes to packaged foods, many people find it difficult to evaluate the quality and nutritional value of food items sold in cans, plastic containers and paper boxes. To ensure that you're a savvier shopper when selecting products that fit your personal nutrition goals, follow these tips.