Welcome

Portion Planning - Visual Clues for Weight Loss
What is a portion? How do you control yourself at a buffet or special event when you do not normally carry around measuring cups and food scales? Toss the tools and learn how to do it the easy way with is article. Losing weight and portion control is simple with these easy tips.

Easter Morning 3-Cheese Casserole Recipe
Why not sleep in on Easter Sunday morning? You say you have guests coming around for brunch? No worries. This Easter Morning 3-Cheese Breakfast Casserole recipe will feed a crowd and still let you sleep in a little longer in the morning.

The Importance of A Good Night’s Sleep
Getting your beauty sleep and catching some much deserved ZZZs can feel like an out of reach luxury. After all, we all imagine millionaires and divas lounging in bed until noon, all worries and demands left until they are ready to be dealt with, right? Unfortunately, we are not all given that kind of luxury. As a matter of fact, as many as 1 in 3 Canadians is having trouble sleeping or staying asleep. Left unchecked, sleep problems may have serious consequences to your health, your mood, and your overall wellbeing.

Two Recipes for Good Health: Quinoa Pancakes and Quinoa Salad
Do you have a food allergy or sensitivity? Do you need to eat gluten-free, dairy-free, or modify your diet for your health in some other way? Nutritionist and Dietary Designer Shirley Plant was diagnosed with Chronic Fatigue Syndrome and multiple food allergies 25 years ago. The author of FINALLY...FOOD I CAN EAT shares two terrific recipes with us: Quinoa Salad and Quinoa Pancakes. You are sure to love them.

Easy Ovo-Lacto Vegetarian Lasagna Recipe
Looking for a great way to get your family to eat more vegetables? A healthy vegetarian lasagna is always a crowd pleaser. Here we will show you how to cut down on the fat while increase the vegetables in this ovo-lacto vegetarian lasagna recipe your whole family will love.

Gluten-Free Whipped Shortbread Recipe
For those of you who love shortbread but are not able to tolerate gluten, we have a great cookie recipe for you! This gluten-free shortbread recipe makes delicious, delicate whipped shortbread that is perfect for the holidays. Enjoy!

The Ultimate Holiday Whipped Shortbread Cookie Recipe
What is Christmas without whipped shortbread? This recipe really is a classic and only takes a few ingredients. Make up a double batch and share them with friends. Our favorite thing to do? Share a tin with a senior who may not be up to do any baking anymore. The old fashioned flavors will be appreciated when they share a cookie with a friend with a cup of tea. That IS what the holidays are all about.

Dairy-free and Delicious Hot Chocolate Recipe
Winter is here and the snow is falling. Imagine sitting down to a hot mug of creamy hot chocolate. Whether you are dairy-free or not, this recipe is sure to be a hit with your entire family.

Recipe: Dairy Free and Delicious Chai Tea Latte
The weather outside may be chilly, but you will be cozy and warm with this yummy-tummy recipe. Best of all? It is dairy-free for all of you who are watching your cholesterol or may be lactose intolerant.

Throw a Happy Healthy Pizza Party!
When it comes to kids and food, pizza is always a favorite! The problem is that most commercial pizzas are full of fat, sugar, and unhealthy ingredients. They are also expensive! We have created a great healthy, vegan pizza dough that is so easy to make, you will wonder where it has been all your life. Do you have a party for your kids in your plans? Cut loose and have a great pizza party with our help!